40 is a magic number! Introducing a transformative 40-day personalized yoga offering designed specifically for women healing from trauma and abuse. We all hold our stories in different ways so we all need to process them in different ways. That takes individualization, dedication, and knowing you are worthy of showing up for yourself each day.

Often, there can be SO much to heal you don’t even know where to start. And then you don’t show up for yourself because you don’t know how or what to do.

This holistic program is thoughtfully curated to address the unique needs of the body, mind, heart, and spirit, through your evolving trauma healing journey. It provides a nurturing and empowering path toward daily, committed healing, self-discovery and reclamation. The program emphasizes empowering you with a practice that fits your needs and life and creating a safe and supportive personal practice to foster continued resilience and regulation.

Each beautiful participant will receive a personalized practice plan crafted with sensitivity, intuition, nervous system mindfulness, and heart centered care. Your practice will incorporate tools like yoga postures, kundalini movements, breathwork, meditation, and self-touch techniques all tailored to your individual experiences and preferences.

Through your 40 days, you will have access to one-on-one guidance from Katrina, ensuring your practice is attuned to your evolving needs. This immersive 40-day journey is designed to restore balance, cultivate inner peace, and empower women to reconnect with their authentic selves, fostering a deeper sense of healing and wholeness.

Here’s what it looks like:

Schedule your initial Healing Goals Coaching Session with Katrina through this platform by choosing a date and completing payment, then during that session together, we will schedule your future sessions.

1. Meet with Katrina at your scheduled Healing Goals Session to discuss your wants, needs, hopes, and dreams.
2. Katrina curates your 40-day practice based on your body, mind, heart, spirit, and timing and schedule needs as well as your astrology.
3. Meet with Katrina to be guided through your practice and have a chance to ask any questions or request customizations.
4. Receive your practice in video and written form.
5. Practice the provided practice each day for 40 days and journal each day with the provided journaling materials.
6. Enjoy a check-in coaching call with Katrina halfway through.
7. Reconnect on a call with Katrina at the end to reflect, celebrate, and choose next steps.

What’s included:

• Individualized practice video and written content created just for you
• Journaling materials
• Heailng Goals Coaching Session with Katrina - 60 minutes
• Practice Session with Katrina - 60 minutes
• Progress Coaching Session with Katrina- 45 minutes
• Reflect + Celebrate Session with Katrina - 45 minutes
• Open communication directly with Katrina throughout your 40 days

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our 40 Day Trauma Healing Immersion Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!
• If you are local and would like to have any of your sessions at the studio, reach out to Katrina at [email protected]

Red light therapy is a natural, safe, and non-invasive way to support your body’s innate healing abilities. Its far-reaching light offers evidence-backed physical benefits like stimulating cellular repair, improving skin health and appearance, enhancing blood circulation, and reducing chronic pain and inflammation. Perhaps even more noteworthy, this light plays a significant role in supporting mental and emotional health. The calming environment of a therapy session allows for a moment of mindfulness amidst daily life stressors. As the body opens to ease under the soothing warmth and light, it can help reduce anxiety and promote a sense of well-being and confidence.

The process of healing through red light therapy encourages a reconnection between mind and body. As physical pain softens you can embrace improved mood and a greater sense of mental clarity. Additionally, the release of endorphins during treatment can enhance feelings of happiness and relaxation, contributing to emotional balance.

Incorporating red light therapy into a holistic wellness routine can be beneficial for those navigating chronic pain, stress, seasonal affective disorder, depression, and/or anxiety. By creating an opportunity to foster a peaceful state of mind and encourage deep relaxation of the body, this innovative therapy supports not just physical healing, but also nurtures emotional resilience, and nervous system regulation, facilitating total body, mind, heart, and spirit wellness.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Do you have tension you can’t seem to release no matter what you do? A private myofascial release yoga session offers a personalized and deeply therapeutic experience designed to alleviate that held tension to improve overall mobility, well-being, and quality of life!

Fascia is the biological fabric of your body. It is the connective tissue that holds literally every organ, bone, muscle, vessel, and nerve of your body down to the cellular level. It plays a crucial role in supporting your posture and circulating nourishment, neurological messages, and life force energy. This fibrous and collagenous tissue facilitates both flexibility and strength.

It is living, breathing, dynamic tissue that adapts to your body’s movements, needs, and changes. It molds itself to support the way you habitually hold your body. It especially likes to hold unresolved trauma and emotions for you. With your best interest in mind, it adjusts itself, often creating restrictions, to support postures or emotional reactions that you often hold, like elevated shoulders as you hunch over your computer or patterns of stress, anxiety, or frustration. And because it is powerful and rich with nerve endings, this can often cause significant pressure and pain. If you’ve experienced pain from tension that you can’t seem to stretch or massage away no matter what you do, you are feeling your fascia!

Maintaining its health is key to preventing injuries, promoting mental and physical well-being, joy, and longevity. These session combines the principles, tools, and shapes of yoga with targeted techniques to release tightness in the fascia. This helps to enhance flexibility, mobility, circulation, and a positive mood.

With the guidance of an experienced instructor, you'll engage in mindful breathing and gentle stretching with the incorporation of props like foam rollers, massage balls, and self or assisted hands-on techniques to apply pressure to specific areas of the body. This customized approach ensures that your unique needs and goals are addressed, making it ideal for anyone seeking relief from chronic pain, stress, or muscular imbalance.

Customize your experience down to final resting (savasana) too! Choose traditional resting with or without supports, continued hands-on assists, resting on the infrared heated crystal grounding mat, reiki, or rest seated or lying down with red light therapy.

A private myofascial release yoga session welcomes ease and lightness back into the fabric of your body. Imagine how you can feel once you release those restrictions and find freedom in your own body again through a session curated moment by moment to meet your needs!

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability, please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Do you have tension you can’t seem to release no matter what you do? A private myofascial release yoga session offers a personalized and deeply therapeutic experience designed to alleviate that held tension to improve overall mobility, well-being, and quality of life!

Fascia is the biological fabric of your body. It is the connective tissue that holds literally every organ, bone, muscle, vessel, and nerve of your body down to the cellular level. It plays a crucial role in supporting your posture and circulating nourishment, neurological messages, and life force energy. This fibrous and collagenous tissue facilitates both flexibility and strength.

It is living, breathing, dynamic tissue that adapts to your body’s movements, needs, and changes. It molds itself to support the way you habitually hold your body. It especially likes to hold unresolved trauma and emotions for you. With your best interest in mind, it adjusts itself, often creating restrictions, to support postures or emotional reactions that you often hold, like elevated shoulders as you hunch over your computer or patterns of stress, anxiety, or frustration. And because it is powerful and rich with nerve endings, this can often cause significant pressure and pain. If you’ve experienced pain from tension that you can’t seem to stretch or massage away no matter what you do, you are feeling your fascia!

Maintaining its health is key to preventing injuries, promoting mental and physical well-being, joy, and longevity. These session combines the principles, tools, and shapes of yoga with targeted techniques to release tightness in the fascia. This helps to enhance flexibility, mobility, circulation, and a positive mood.

With the guidance of an experienced instructor, you'll engage in mindful breathing and gentle stretching with the incorporation of props like foam rollers, massage balls, and self or assisted hands-on techniques to apply pressure to specific areas of the body. This customized approach ensures that your unique needs and goals are addressed, making it ideal for anyone seeking relief from chronic pain, stress, or muscular imbalance.

Customize your experience down to final resting (savasana) too! Choose traditional resting with or without supports, continued hands-on assists, resting on the infrared heated crystal grounding mat, reiki, or rest seated or lying down with red light therapy.

A private myofascial release yoga session welcomes ease and lightness back into the fabric of your body. Imagine how you can feel once you release those restrictions and find freedom in your own body again through a session curated moment by moment to meet your needs!

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability, please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

An energy healing session provides a restorative healing experience. Imagine simply lying on the table (or grounding mat!) in the serene environment of our treatment room surrounded by soothing sounds and lighting and healing energy.

Katrina establishes a compassionate, trusting connection, discussing any specific concerns and goals. She listens to both her intuition and your words and then gently places her hands on or near your body, channeling universal life energy while holding the intention to clear emotional and energetic blockages and restore balance. Your session may be supplemented with healing crystals, tuning forks, or sound instruments to further recalibrate your energy.

Many people describe the sensations they feel during a session as warmth, tingling, vibration, or an all-encompassing sense of relaxation and harmony. This deep state of calm can help facilitate emotional release, encourage mental calm, and promote overall healing.

Sessions ease stress and foster peace and self-acceptance. Each session is unique, tailored to your needs, creating a sacred space for trust, transformation, renewal, and physical and energetic alignment.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

An energy healing session provides a restorative healing experience. Imagine simply lying on the table (or grounding mat!) in the serene environment of our treatment room surrounded by soothing sounds and lighting and healing energy.

Katrina establishes a compassionate, trusting connection, discussing any specific concerns and goals. She listens to both her intuition and your words and then gently places her hands on or near your body, channeling universal life energy while holding the intention to clear emotional and energetic blockages and restore balance. Your session may be supplemented with healing crystals, tuning forks, or sound instruments to further recalibrate your energy.

Many people describe the sensations they feel during a session as warmth, tingling, vibration, or an all-encompassing sense of relaxation and harmony. This deep state of calm can help facilitate emotional release, encourage mental calm, and promote overall healing.

Sessions ease stress and foster peace and self-acceptance. Each session is unique, tailored to your needs, creating a sacred space for trust, transformation, renewal, and physical and energetic alignment.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Gift yourself a private session in our Shine Yoga + Wellness Meditation Room, a cozy little haven created to inspire inner peace and healing. Here, you can trade in the hustle of life and instead immerse yourself in a nurturing environment that promotes relaxation, regulation, and rejuvenation. This space is infused with soft, colored lighting to balance your energy centers, soothing sounds to tune your aura, and supportive props and an infrared PEFM crystal healing mat (details below!) to invite centering and ease into your body.

Whether you already meditate often or are just beginning your journey, our meditation room offers a supportive place for you to achieve mental clarity and emotional balance as you tune out the outside world for a while.

Step inside, get comfy, let go of your worries, and embrace this transformative path to tranquility and self-discovery. You have the power within you to cultivate peace and harness your inner strength, you simply have to give yourself the space to just be so you can connect with your inner experience!

• The Infrared PEMF Crystal Healing Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field (PEMF) therapy, and crystal healing. The electromagnetic pulses, deep-reaching heat, and amethyst and tourmaline stones work together to stimulate your body’s innate healing abilities to encourage relaxation, recovery, and rejuvenation. Enjoy sitting on the mat for the duration of your meditation session!

Notes From Our Studio:

• Our Mediation Room is a cozy little safe space. If you don't enjoy small spaces, let us know and we can set you up in our treatment room instead!
• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Gift yourself a private session in our Shine Yoga + Wellness Meditation Room, a cozy little haven created to inspire inner peace and healing. Here, you can trade in the hustle of life and instead immerse yourself in a nurturing environment that promotes relaxation, regulation, and rejuvenation. This space is infused with soft, colored lighting to balance your energy centers, soothing sounds to tune your aura, and supportive props and an infrared PEFM crystal healing mat (details below!) to invite centering and ease into your body.

Whether you already meditate often or are just beginning your journey, our meditation room offers a supportive place for you to achieve mental clarity and emotional balance as you tune out the outside world for a while.

Step inside, get comfy, let go of your worries, and embrace this transformative path to tranquility and self-discovery. You have the power within you to cultivate peace and harness your inner strength, you simply have to give yourself the space to just be so you can connect with your inner experience!

• The Infrared PEMF Crystal Healing Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field (PEMF) therapy, and crystal healing. The electromagnetic pulses, deep-reaching heat, and amethyst and tourmaline stones work together to stimulate your body’s innate healing abilities to encourage relaxation, recovery, and rejuvenation. Enjoy sitting on the mat for the duration of your meditation session!

Notes From Our Studio:

• Our Mediation Room is a cozy little safe space. If you don't enjoy small spaces, let us know and we can set you up in our treatment room instead!
• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Take a rest on this magic carpet and emerge feeling restored!

The Chakra PEMF Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field (PEMF) therapy, photon light therapy, and crystal healing.

During the session, experience the healing benefits of all of these modalities by resting comfortably on the mat. The infrared heat therapy reaches deep into your muscles and joints, easing tension and pain, increasing circulation, improving skin health, boosting immunity and inspiring physical relaxation. The PEMF therapy encourages cellular repair to reduce inflammation and boost overall physical and mental well-being. The photon light therapy uses specific wavelengths to target various health focuses, enliven your vitality, and enhance your mood. The seven crystals connect to and balance your seven main energy centers or chakras which greatly influence all aspects of your body, mind, and life.

By harmonizing your chakras, you can experience; grounding and belonging in your body (root), increased joy and emotional ease (sacral), boosted self-confidence and authenticity (solar plexus), more forgiveness and self-acceptance (heart), enhanced expression and creativity (throat), more prominent intuition and imagination (third eye), and a profound sense of trust and connection (crown).

The mat offers preset combinations that range from promoting deep relaxation, improving sleep quality, enhancing meditation, and reducing stress, to boosting concentration, focus, creativity and vitality depending on what your current needs and goals are. See below for more information on the spectrum of possibilities available to choose from.

Whether you are looking to relax or energize, all you need to do is come with an intention and then rest on this powerful mat embedded with electromagnetic coils. Allow yourself to be in the electromagnetic fields and enjoy how the pulses interact with your body's own natural energy fields.

Users emerge feeling more centered and less stressed with a lightness of being and a renewed sense of vitality. The powerful combination of tools and the safety and ease of use makes this the perfect companion for on your healing journey!

Magical scientific details from the mat’s manufacturer:

Healing Frequencies:

• Delta (1-4 Hz): Assists in reducing stress and promoting a sense of rejuvenation.
• Theta (4-8 Hz): Aids in reducing anxiety and promoting a sense of calmness.
• Alpha (8-12 Hz): Enhances mental clarity and aids in achieving a state of mindfulness.
• Beta (12-30 Hz): Improves mental performance, memory, and overall mental acuity.
• Gamma (30-44 Hz): supports optimal brain function, and information processing, and promotes a state of heightened mental awareness.

Chakra Balancing Gemstone Infusion:

• South Red Agate: Grounding and stabilizing, it helps to balance the root chakra.
• Yellow Aventurine: Encourages optimism and self-confidence, aligning with the solar plexus chakra.
• Golden Beige: Promotes clarity and focus, supporting the sacral chakra.
• Green Aventurine: Known for its calming energy, it harmonizes the heart chakra.
• Chalcedony: Enhances communication and self-expression, linked to the throat chakra.
• Lapis Lazuli: Stimulates wisdom and truth, associated with the third eye chakra.
• Amethyst: Provides spiritual protection and purification, resonating with the crown chakra.

Healing Light Wavelengths:

• Red (660nm): Stimulates collagen production and improves skin health.
• Orange (580-600nm): Boosts energy and creativity.
• Yellow (575-595nm): Improves mood and mental clarity.
• Green (510-530nm): Calms and balances the mind.
• Blue (455-475nm): Reduces inflammation and promotes relaxation.
• Violet (360-420nm): Enhances spiritual awareness and meditation.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Take a rest on this magic carpet and emerge feeling restored!

The Chakra PEMF Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field (PEMF) therapy, photon light therapy, and crystal healing.

During the session, experience the healing benefits of all of these modalities by resting comfortably on the mat. The infrared heat therapy reaches deep into your muscles and joints, easing tension and pain, increasing circulation, improving skin health, boosting immunity and inspiring physical relaxation. The PEMF therapy encourages cellular repair to reduce inflammation and boost overall physical and mental well-being. The photon light therapy uses specific wavelengths to target various health focuses, enliven your vitality, and enhance your mood. The seven crystals connect to and balance your seven main energy centers or chakras which greatly influence all aspects of your body, mind, and life.

By harmonizing your chakras, you can experience; grounding and belonging in your body (root), increased joy and emotional ease (sacral), boosted self-confidence and authenticity (solar plexus), more forgiveness and self-acceptance (heart), enhanced expression and creativity (throat), more prominent intuition and imagination (third eye), and a profound sense of trust and connection (crown).

The mat offers preset combinations that range from promoting deep relaxation, improving sleep quality, enhancing meditation, and reducing stress, to boosting concentration, focus, creativity and vitality depending on what your current needs and goals are. See below for more information on the spectrum of possibilities available to choose from.
Whether you are looking to relax or energize, all you need to do is come with an intention and then rest on this powerful mat embedded with electromagnetic coils. Allow yourself to be in the electromagnetic fields and enjoy how the pulses interact with your body's own natural energy fields.

Users emerge feeling more centered and less stressed with a lightness of being and a renewed sense of vitality. The powerful combination of tools and the safety and ease of use makes this the perfect companion for on your healing journey!

Magical scientific details from the mat’s manufacturer:

Healing Frequencies:

• Delta (1-4 Hz): Assists in reducing stress and promoting a sense of rejuvenation.
• Theta (4-8 Hz): Aids in reducing anxiety and promoting a sense of calmness.
• Alpha (8-12 Hz): Enhances mental clarity and aids in achieving a state of mindfulness.
• Beta (12-30 Hz): Improves mental performance, memory, and overall mental acuity.
• Gamma (30-44 Hz): supports optimal brain function, and information processing, and promotes a state of heightened mental awareness.

Chakra Balancing Gemstone Infusion:

• South Red Agate: Grounding and stabilizing, it helps to balance the root chakra.
• Yellow Aventurine: Encourages optimism and self-confidence, aligning with the solar plexus chakra.
• Golden Beige: Promotes clarity and focus, supporting the sacral chakra.
• Green Aventurine: Known for its calming energy, it harmonizes the heart chakra.
• Chalcedony: Enhances communication and self-expression, linked to the throat chakra.
• Lapis Lazuli: Stimulates wisdom and truth, associated with the third eye chakra.
• Amethyst: Provides spiritual protection and purification, resonating with the crown chakra.

Healing Light Wavelengths:

• Red (660nm): Stimulates collagen production and improves skin health.
• Orange (580-600nm): Boosts energy and creativity.
• Yellow (575-595nm): Improves mood and mental clarity.
• Green (510-530nm): Calms and balances the mind.
• Blue (455-475nm): Reduces inflammation and promotes relaxation.
• Violet (360-420nm): Enhances spiritual awareness and meditation.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

It is said that your issues are in your tissues! An infrared sauna session uses infrared light to deliver gentle, soothing heat that penetrates deeper into the body compared to traditional saunas. Infrared saunas directly warm your body, promoting relaxation and overall wellness by reaching the tissues and cells that need it most.

The science of the infrared sauna features a lower ambient temperature that makes it more comfortable for individuals who find traditional saunas a bit overwhelming. Just 20-45 minutes of the gentle heat invites ease into tense muscles to help alleviate pain and soothe inflammation. This physical relaxation can cultivate a greater sense of safety and comfort in the body, creating an environment conducive to healing on a deeper level.

The infrared sauna also encourages detoxification through sweating which facilitates release of held emotions. As the body eliminates all types of toxins, it can foster a sense of renewal, helping individuals to let go of emotional burdens. Additionally, the soothing heat can promote the release of endorphins, which are natural mood lifters, helping to alleviate feelings of anxiety and depression that often linger.

The tranquil warm environment encourages mindfulness and introspection, allowing individuals to process their feelings and experiences in a safe space. This meditative aspect provides an opportunity to connect with oneself and promote healing.

Incorporating infrared sauna sessions into your regimen is a beautiful supplement to your other healing modalities such as talk therapy, meditation, yoga, energy healing, and self-care practices. By addressing both the physical and emotional aspects of healing, individuals may find a more holistic approach to their journey.

Book a session to enjoy the deep heat, muscle relaxation, enhanced circulation, and detoxification on all levels. Look forward to emerging feeling refreshed with a heightened sense of well-being and reduced stress levels.

Whether you are seeking relief from chronic pain or stored trauma or are aiming to improve your skin tone, or simply unwind, incorporating an infrared sauna session into your wellness routine can be the perfect choice.

*Come to this session well-hydrated!

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

It is said that your issues are in your tissues! An infrared sauna session uses infrared light to deliver gentle, soothing heat that penetrates deeper into the body compared to traditional saunas. Infrared saunas directly warm your body, promoting relaxation and overall wellness by reaching the tissues and cells that need it most.

The science of the infrared sauna features a lower ambient temperature that makes it more comfortable for individuals who find traditional saunas a bit overwhelming. Just 20-45 minutes of the gentle heat invites ease into tense muscles to help alleviate pain and soothe inflammation. This physical relaxation can cultivate a greater sense of safety and comfort in the body, creating an environment conducive to healing on a deeper level.

The infrared sauna also encourages detoxification through sweating which facilitates release of held emotions. As the body eliminates all types of toxins, it can foster a sense of renewal, helping individuals to let go of emotional burdens. Additionally, the soothing heat can promote the release of endorphins, which are natural mood lifters, helping to alleviate feelings of anxiety and depression that often linger.

The tranquil warm environment encourages mindfulness and introspection, allowing individuals to process their feelings and experiences in a safe space. This meditative aspect provides an opportunity to connect with oneself and promote healing.

Incorporating infrared sauna sessions into your regimen is a beautiful supplement to your other healing modalities such as talk therapy, meditation, yoga, energy healing, and self-care practices. By addressing both the physical and emotional aspects of healing, individuals may find a more holistic approach to their journey.

Book a session to enjoy the deep heat, muscle relaxation, enhanced circulation, and detoxification on all levels. Look forward to emerging feeling refreshed with a heightened sense of well-being and reduced stress levels.

Whether you are seeking relief from chronic pain or stored trauma or are aiming to improve your skin tone, or simply unwind, incorporating an infrared sauna session into your wellness routine can be the perfect choice.

*Come to this session well-hydrated!

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

A private trapeze yoga session offers a unique and personalized experience that combines the benefits of yoga tools with the exhilarating element of aerial movement or floating stillness. In these one-on-one or private group sessions, Katrina, a certified trapeze yoga instructor, tailors the practice to your specific needs, focusing on your fitness level, flexibility, and personal goals. Utilizing a yoga trapeze, a versatile aerial yoga prop, you can explore a variety of shapes and movements that enhance strength, balance, and flexibility while promoting spinal decompression and alignment.

Whether you want to explore supported inversions and arm balances or experience floating meditation or relaxation, the session provides a safe and supportive environment where you can deepen your practice. Improve posture, relieve tension, and find regulation all while having FUN suspended in the air. Whether you're new to a yoga trapeze or have a lot of experience floating through your practice, a private trapeze yoga session can help you achieve a deeper connection to your body and its capabilities and bring a new dimension to your practice.

Shine Yoga Garage is the current home for our Trapeze Studio. To book a private individual or group session connect with Katrina directly at [email protected] or text 815-910-2433. The session rate depends on the number of individuals joining. We can support groups of up to 8 people at a time.

*Before booking understand that the trapezes are weight-tested for up to 400 pounds. With that understanding, only reach out to schedule a session if you can safely practice.

*It is always your body, your choice, especially in a trapeze. You get to direct this experience and the level of arm balancing and inversions you try on. You will not be asked to do anything that makes you uncomfortable or afraid. Your NOs will always be honored.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• If you are booking a group for trapeze, safe men are welcome to join, but we do NOT work privately with men.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams! Note: If you are scheduling a group, everyone needs to fill out the form.

We are all made of energy, including your beloved pets! Pets have chakras too and deserve to feel balanced. These pet energy healing sessions are holistic practices aimed at promoting the well-being and balance of your animal's energy flow.

These sessions involve Reiki, crystal healing therapy, gentle infrared heat, and light therapy, which help alleviate stress, anxiety, and physical discomfort in animals.

During a session, your pet will rest on a heated crystal grounding mat as Katrina gently channels positive energy into their physical and energetic anatomy through direct touch or from a short distance, to clear energy blockages and restore harmony.

Pet owners report that their animals are calmer, more relaxed, and even exhibit improved mobility, mood and behavior following these sessions. Energy healing for pets is considered a complementary approach that can be used alongside traditional veterinary care to support your furry friend’s overall health and happiness.

*These sessions range from 15 to 30 minutes based on how your pet responds.

*Katrina focuses on working with dogs and cats. If you have another species of creature you would like to discuss getting treatment reach out to her at [email protected]!

Notes From Our Studio:

• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

A yoga teacher mentoring session is a supportive and enriching experience designed to guide aspiring and experienced yoga instructors in their personal and professional growth. These sessions offer a safe space for teachers to deepen their personal practice (the most important piece of being a fabulous teacher!), refine their teaching techniques, and explore new methodologies under the guidance of Katrina, an ERYT 500 yoga teacher trainer and yoga alliance continuing education provider.

Participants can expect personalized feedback including glows and grows - what you are already excelling at and what you could potentially improve on. Expect growth through constructive yet compassionate criticism to inspire you to be who you want to be as an instructor but also expect empowerment through cheerleading to celebrate who you already are as an instructor. Receive insights into safe and effective sequencing, anatomy and alignment, and trauma-conscious (trauma-informed) language and communication.

Dive deep into social-emotional informed yoga, yoga for kids, teens, and youth, and trauma-conscious (trauma-informed) yoga.

Additionally, get guidance on achieving all of your hopes and dreams as a yoga teacher through career development, marketing, and tools for your yoga business. Whether you're looking to enhance your teaching skills, rekindle your personal practice, overcome challenges, or gain a fresh perspective, a mentoring session can be an invaluable resource on your yoga teaching journey.

Notes From Our Studio:

• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Yoga Teacher Mentoring Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!

Experience a restorative and grounding Fall Equinox class designed to support embodied gratitude and welcoming change. This mindful session combines mudra meditation to connect to gratitude and balance energies, gentle yoga to connect with the body's wisdom and inspire it to welcome change, and oracle cards to encourage guided reflection. Enjoy restorative yoga and calming affirmations to nurture self-compassion, followed by self massage and individualized rest to integrate the insights gained. Perfect for honoring the season of transition and cultivating a heart-centered sense of gratitude.

🍂If you are joining us at Shine Yoga + Wellness, we will have a copy of the workbook available for you. Bring your favorite card deck or choose one to borrow from our studio library.

🍂If you are joining us virtually, have all your supportive props (blocks, bolsters, blankets, straps, pillows, etc), a tarot or oracle card deck if you have one, and a journal or the companion workbook. Members can find the workbook in the Special Experiences section of your content library to print if you’d like. All others will receive a PDF of the workbook in the virtual studio chat at the start of the class so you can follow along.

Notes From Our Studio:

• To maintain our safe space, we do not accept walk-ins. And we also DO NOT accept class registrations via social media, direct messaging, text, email, or phone. DO NOT SHOW UP TO OUR STUDIOS WITHOUT REGISTERING ONLINE!
• Make sure to check the class location when registering!
• Because of the limitations created by physical space, members get priority for in-person classes. Our studio drop in price matches our members' investment. You can choose to invest as much as our members do to join in studio as a drop-in, choose to register for the virtual option on our schedule for a more affordable rate, or choose to set up a membership so you can register for as many classes as you would like for the same member investment per month.
• When joining us virtually, be sure to have your favorite supportive props like bolsters, blocks, blankets, eye pillows, journals, etc. nearby!
• If you haven't filled out our intake form, click HERE to do so (or use the link in your registration email) so we can offer you the best experience! *Note: you only need to fill out the form once unless something has changed with your health and wellness.