40 Day Trauma Healing Immersion
40 is a magic number! Introducing a transformative 40-day personalized yoga offering designed specifically for women healing from trauma and abuse. We all hold our stories in different ways so we all need to process them in different ways. That takes individualization, dedication, and knowing you...
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60 min
Red Light Therapy - 15 Minute Session
Red light therapy is a natural, safe, and non-invasive way to support your body’s innate healing abilities. Its far-reaching light offers evidence-backed physical benefits like stimulating cellular repair, improving skin health and appearance, enhancing blood circulation, and reducing chronic pai...
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15 min
Private Yoga with Myofascial Release (60 Minutes)
Do you have tension you can’t seem to release no matter what you do? A private myofascial release yoga session offers a personalized and deeply therapeutic experience designed to alleviate that held tension to improve overall mobility, well-being, and quality of life! Fascia is the biological fab...
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60 min
Private Yoga with Myofascial Release (90 Minutes)
Do you have tension you can’t seem to release no matter what you do? A private myofascial release yoga session offers a personalized and deeply therapeutic experience designed to alleviate that held tension to improve overall mobility, well-being, and quality of life! Fascia is the biological fab...
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90 min
Reiki + Sound Energy Healing - 30 Minute Session
An energy healing session provides a restorative healing experience. Imagine simply lying on the table (or grounding mat!) in the serene environment of our treatment room surrounded by soothing sounds and lighting and healing energy. Katrina establishes a compassionate, trusting connection, discu...
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30 min
Reiki + Sound Energy Healing - 60 Minute Session
An energy healing session provides a restorative healing experience. Imagine simply lying on the table (or grounding mat!) in the serene environment of our treatment room surrounded by soothing sounds and lighting and healing energy. Katrina establishes a compassionate, trusting connection, discu...
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60 min
Meditation Room - 20 Minute Session
Gift yourself a private session in our Shine Yoga + Wellness Meditation Room, a cozy little haven created to inspire inner peace and healing. Here, you can trade in the hustle of life and instead immerse yourself in a nurturing environment that promotes relaxation, regulation, and rejuvenation. T...
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20 min
Meditation Room - 40 Minute Session
Gift yourself a private session in our Shine Yoga + Wellness Meditation Room, a cozy little haven created to inspire inner peace and healing. Here, you can trade in the hustle of life and instead immerse yourself in a nurturing environment that promotes relaxation, regulation, and rejuvenation. T...
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40 min
Infrared PEMF Crystal Healing Chakra Mat - 20 minutes
Take a rest on this magic carpet and emerge feeling restored! The Chakra PEMF Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field...
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20 min
Infrared PEMF Crystal Healing Chakra Mat - 40 minutes
Take a rest on this magic carpet and emerge feeling restored! The Chakra PEMF Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field ...
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40 min
Infrared Sauna - 20 Minutes
It is said that your issues are in your tissues! An infrared sauna session uses infrared light to deliver gentle, soothing heat that penetrates deeper into the body compared to traditional saunas. Infrared saunas directly warm your body, promoting relaxation and overall wellness by reaching the t...
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20 min
Infrared Sauna - 45 minutes
It is said that your issues are in your tissues! An infrared sauna session uses infrared light to deliver gentle, soothing heat that penetrates deeper into the body compared to traditional saunas. Infrared saunas directly warm your body, promoting relaxation and overall wellness by reaching the t...
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45 min
Private Trapeze Yoga
A private trapeze yoga session offers a unique and personalized experience that combines the benefits of yoga tools with the exhilarating element of aerial movement or floating stillness. In these one-on-one or private group sessions, Katrina, a certified trapeze yoga instructor, tailors the prac...
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60 min
Pet Energy Healing
We are all made of energy, including your beloved pets! Pets have chakras too and deserve to feel balanced. These pet energy healing sessions are holistic practices aimed at promoting the well-being and balance of your animal's energy flow. These sessions involve Reiki, crystal healing therapy, ...
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30 min
Yoga Teacher Mentoring (VIRTUAL)
A yoga teacher mentoring session is a supportive and enriching experience designed to guide aspiring and experienced yoga instructors in their personal and professional growth. These sessions offer a safe space for teachers to deepen their personal practice (the most important piece of being a fa...
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60 min
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