Infrared Sauna - 20 Minutes

It is said that your issues are in your tissues! An infrared sauna session uses infrared light to deliver gentle, soothing heat that penetrates deeper into the body compared to traditional saunas. Infrared saunas directly warm your body, promoting relaxation and overall wellness by reaching the tissues and cells that need it most.

The science of the infrared sauna features a lower ambient temperature that makes it more comfortable for individuals who find traditional saunas a bit overwhelming. Just 20-45 minutes of the gentle heat invites ease into tense muscles to help alleviate pain and soothe inflammation. This physical relaxation can cultivate a greater sense of safety and comfort in the body, creating an environment conducive to healing on a deeper level.

The infrared sauna also encourages detoxification through sweating which facilitates release of held emotions. As the body eliminates all types of toxins, it can foster a sense of renewal, helping individuals to let go of emotional burdens. Additionally, the soothing heat can promote the release of endorphins, which are natural mood lifters, helping to alleviate feelings of anxiety and depression that often linger.

The tranquil warm environment encourages mindfulness and introspection, allowing individuals to process their feelings and experiences in a safe space. This meditative aspect provides an opportunity to connect with oneself and promote healing.

Incorporating infrared sauna sessions into your regimen is a beautiful supplement to your other healing modalities such as talk therapy, meditation, yoga, energy healing, and self-care practices. By addressing both the physical and emotional aspects of healing, individuals may find a more holistic approach to their journey.

Book a session to enjoy the deep heat, muscle relaxation, enhanced circulation, and detoxification on all levels. Look forward to emerging feeling refreshed with a heightened sense of well-being and reduced stress levels.

Whether you are seeking relief from chronic pain or stored trauma or are aiming to improve your skin tone, or simply unwind, incorporating an infrared sauna session into your wellness routine can be the perfect choice.

*Come to this session well-hydrated!

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!