Private Trapeze Yoga

A private trapeze yoga session offers a unique and personalized experience that combines the benefits of yoga tools with the exhilarating element of aerial movement or floating stillness. In these one-on-one or private group sessions, Katrina, a certified trapeze yoga instructor, tailors the practice to your specific needs, focusing on your fitness level, flexibility, and personal goals. Utilizing a yoga trapeze, a versatile aerial yoga prop, you can explore a variety of shapes and movements that enhance strength, balance, and flexibility while promoting spinal decompression and alignment.

Whether you want to explore supported inversions and arm balances or experience floating meditation or relaxation, the session provides a safe and supportive environment where you can deepen your practice. Improve posture, relieve tension, and find regulation all while having FUN suspended in the air. Whether you're new to a yoga trapeze or have a lot of experience floating through your practice, a private trapeze yoga session can help you achieve a deeper connection to your body and its capabilities and bring a new dimension to your practice.

Shine Yoga Garage is the current home for our Trapeze Studio. To book a private individual or group session connect with Katrina directly at [email protected] or text 815-910-2433. The session rate depends on the number of individuals joining. We can support groups of up to 8 people at a time.

*Before booking understand that the trapezes are weight-tested for up to 400 pounds. With that understanding, only reach out to schedule a session if you can safely practice.

*It is always your body, your choice, especially in a trapeze. You get to direct this experience and the level of arm balancing and inversions you try on. You will not be asked to do anything that makes you uncomfortable or afraid. Your NOs will always be honored.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• If you are booking a group for trapeze, safe men are welcome to join, but we do NOT work privately with men.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams! Note: If you are scheduling a group, everyone needs to fill out the form.