40 Day Trauma Healing Immersion

40 is a magic number! Introducing a transformative 40-day personalized yoga offering designed specifically for women healing from trauma and abuse. We all hold our stories in different ways so we all need to process them in different ways. That takes individualization, dedication, and knowing you are worthy of showing up for yourself each day.

Often, there can be SO much to heal you don’t even know where to start. And then you don’t show up for yourself because you don’t know how or what to do.

This holistic program is thoughtfully curated to address the unique needs of the body, mind, heart, and spirit, through your evolving trauma healing journey. It provides a nurturing and empowering path toward daily, committed healing, self-discovery and reclamation. The program emphasizes empowering you with a practice that fits your needs and life and creating a safe and supportive personal practice to foster continued resilience and regulation.

Each beautiful participant will receive a personalized practice plan crafted with sensitivity, intuition, nervous system mindfulness, and heart centered care. Your practice will incorporate tools like yoga postures, kundalini movements, breathwork, meditation, and self-touch techniques all tailored to your individual experiences and preferences.

Through your 40 days, you will have access to one-on-one guidance from Katrina, ensuring your practice is attuned to your evolving needs. This immersive 40-day journey is designed to restore balance, cultivate inner peace, and empower women to reconnect with their authentic selves, fostering a deeper sense of healing and wholeness.

Here’s what it looks like:

Schedule your initial Healing Goals Coaching Session with Katrina through this platform by choosing a date and completing payment, then during that session together, we will schedule your future sessions.

1. Meet with Katrina at your scheduled Healing Goals Session to discuss your wants, needs, hopes, and dreams.
2. Katrina curates your 40-day practice based on your body, mind, heart, spirit, and timing and schedule needs as well as your astrology.
3. Meet with Katrina to be guided through your practice and have a chance to ask any questions or request customizations.
4. Receive your practice in video and written form.
5. Practice the provided practice each day for 40 days and journal each day with the provided journaling materials.
6. Enjoy a check-in coaching call with Katrina halfway through.
7. Reconnect on a call with Katrina at the end to reflect, celebrate, and choose next steps.

What’s included:

• Individualized practice video and written content created just for you
• Journaling materials
• Heailng Goals Coaching Session with Katrina - 60 minutes
• Practice Session with Katrina - 60 minutes
• Progress Coaching Session with Katrina- 45 minutes
• Reflect + Celebrate Session with Katrina - 45 minutes
• Open communication directly with Katrina throughout your 40 days

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our 40 Day Trauma Healing Immersion Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!
• If you are local and would like to have any of your sessions at the studio, reach out to Katrina at [email protected]