Red Light Therapy - 15 Minute Session

Red light therapy is a natural, safe, and non-invasive way to support your body’s innate healing abilities. Its far-reaching light offers evidence-backed physical benefits like stimulating cellular repair, improving skin health and appearance, enhancing blood circulation, and reducing chronic pain and inflammation. Perhaps even more noteworthy, this light plays a significant role in supporting mental and emotional health. The calming environment of a therapy session allows for a moment of mindfulness amidst daily life stressors. As the body opens to ease under the soothing warmth and light, it can help reduce anxiety and promote a sense of well-being and confidence.

The process of healing through red light therapy encourages a reconnection between mind and body. As physical pain softens you can embrace improved mood and a greater sense of mental clarity. Additionally, the release of endorphins during treatment can enhance feelings of happiness and relaxation, contributing to emotional balance.

Incorporating red light therapy into a holistic wellness routine can be beneficial for those navigating chronic pain, stress, seasonal affective disorder, depression, and/or anxiety. By creating an opportunity to foster a peaceful state of mind and encourage deep relaxation of the body, this innovative therapy supports not just physical healing, but also nurtures emotional resilience, and nervous system regulation, facilitating total body, mind, heart, and spirit wellness.

Notes From Our Studio:

• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!