Meditation Room - 20 Minute Session

Gift yourself a private session in our Shine Yoga + Wellness Meditation Room, a cozy little haven created to inspire inner peace and healing. Here, you can trade in the hustle of life and instead immerse yourself in a nurturing environment that promotes relaxation, regulation, and rejuvenation. This space is infused with soft, colored lighting to balance your energy centers, soothing sounds to tune your aura, and supportive props and an infrared PEFM crystal healing mat (details below!) to invite centering and ease into your body.

Whether you already meditate often or are just beginning your journey, our meditation room offers a supportive place for you to achieve mental clarity and emotional balance as you tune out the outside world for a while.

Step inside, get comfy, let go of your worries, and embrace this transformative path to tranquility and self-discovery. You have the power within you to cultivate peace and harness your inner strength, you simply have to give yourself the space to just be so you can connect with your inner experience!

• The Infrared PEMF Crystal Healing Mat creates an experience that is simultaneously grounded and elevated. This therapeutic tool is designed to harmonize your body, mind, heart, and spirit by combining infrared heat therapy, pulsed electromagnetic field (PEMF) therapy, and crystal healing. The electromagnetic pulses, deep-reaching heat, and amethyst and tourmaline stones work together to stimulate your body’s innate healing abilities to encourage relaxation, recovery, and rejuvenation. Enjoy sitting on the mat for the duration of your meditation session!

Notes From Our Studio:

• Our Mediation Room is a cozy little safe space. If you don't enjoy small spaces, let us know and we can set you up in our treatment room instead!
• To honor Katrina’s lived experiences we do NOT offer services to or work privately with men. Thank you for understanding and respecting that our wellness services are reserved for women.
• To maintain our safe space we do not accept walk-ins - DO NOT SHOW UP TO OUR STUDIOS WITHOUT SCHEDULING WITH US
• If your schedule or time zone doesn’t align with our listed availability please reach out to Katrina at [email protected] and we will do our best to meet your scheduling needs.
• Make sure to fill out our Private / Wellness Service Intake Form so we can offer you the best experience. You only need to fill out the form once unless something has changed with your health and wellness or hopes and dreams!