Roots are vital for growth, but when stubbornness enters the equation, you can be unconsciously limited in the growth you think they will allow. Don’t think about it, feel about it instead. Stretch beyond your perceived limitations by stretching through your physical body and realizing its capabilities. Root, but also rise. And rise beyond stubbornness, limiting beliefs, and comfort zones. Your branches are meant to reach far further than you think they are. Trust this truth.

Join us to experience the profound potential of Kundalini Yoga in a safe, supportive, exploratory, and inclusive setting.

Kundalini Yoga serves as a dynamic conductor of energy, and thus healing. The magic comes in integrating breathwork, movement, mantra, and mudra in scientific and artistic harmony.

These classes are intentionally designed to reach the energetic anatomy through the magic and respect of the physical body. They take participants to the edge of their comfort zones on physical, mental, and energetic levels so they can embrace each opportunity for choice. Push through or back off. Both options are valid and celebrated in our classes and we guide you to recognize that both paths hold equal power and significance. This freedom to choose fosters a holistic healing process that is especially potent for trauma healing through reclaiming agency of your body and your experience. This allows practitioners to nurture all facets of their being. So join us to experience an empowering journey into the depths of personal transformation!

Notes From Our Studio:

• To maintain our safe space we do not accept walk-ins. And we also DO NOT accept class registrations via social media, direct messaging, text, email, or phone. DO NOT SHOW UP TO OUR STUDIOS WITHOUT REGISTERING ONLINE!

• Make sure to check the class location when registering!

• Because of the limitations created by physical space, members get priority for in-person classes. Our studio drop in price matches our members' investment. You can choose to invest as much as our members do to join in studio as a drop-in, choose to register for the virtual option for a more affordable rate, or choose to set up a membership so you can register for as many classes as you would like for the same member investment per month.

• When joining us virtually, be sure to have your favorite supportive props like bolsters, blocks, blankets, eye pillows, journals, etc. nearby!

• If you haven't filled out our intake form, click HERE to do so (or use the link in your registration email) so we can offer you the best experience! *Note: you only need to fill out the form once unless something has changed with your health and wellness.