Harmonize body, mind, heart, and spirit so you can set yourself up to have a beautiful weekend with this gentle yet empowering class designed for everyone and everybody.

Our Weekend Flow is a rejuvenating class designed to find the balance between calm and just the right amouth of challenge to feel capable and empowered. We always aim to help you feel seen, supported, and fulfilled, but with this class, you might leave even a bit sweaty too!

It is a blend of dynamic movements, powerful and peaceful shapes, and mindful breathing techniques curated to enhance flexibility, strength, and balance while promoting inner peace and ease. Whether you're seeking to deepen your practice or simply unwind from the week, this class provides an accepting environment to connect with yourself and like-minded and hearted yogis.

Join us for a transformative experience that will leave you feeling refreshed and centered, ready to enjoy the weekend AND embrace the upcoming week ahead with a renewed body and spirit.

Notes From Our Studio:

• To maintain our safe space we do not accept walk-ins. And we also DO NOT accept class registrations via social media, direct messaging, text, email, or phone. DO NOT SHOW UP TO OUR STUDIOS WITHOUT REGISTERING ONLINE!
• Make sure to check the class location when registering!
• Because of the limitations created by physical space, members get priority for in-person classes. Our studio drop in price matches our members' investment. You can choose to invest as much as our members do to join in studio as a drop-in, choose to register for the virtual option on our schedule for a more affordable rate, or choose to set up a membership so you can register for as many classes as you would like for the same member investment per month.
• When joining us virtually, be sure to have your favorite supportive props like bolsters, blocks, blankets, eye pillows, journals, etc. nearby!
• If you haven't filled out our intake form, click HERE to do so (or use the link in your registration email) so we can offer you the best experience! *Note: you only need to fill out the form once unless something has changed with your health and wellness.