Experience the profound potential of Kundalini Yoga in a safe, supportive, exploratory, and inclusive way.
Kundalini Yoga serves as a dynamic conductor of energy, and thus healing. The magic comes in integrating breathwork, movement, mantra, and mudra in scientific and artistic harmony.
These classes are intentionally designed to reach the energetic anatomy through the magic and respect of the physical body. They take participants to the edge of their comfort zones on physical, mental, and energetic levels so they can embrace each opportunity for choice. Push through or back off. Both options are valid and celebrated in our classes and we guide you to recognize that both paths hold equal power and significance. This freedom to choose fosters a holistic healing process that is especially potent for trauma healing through reclaiming agency of your body and your experience. This allows practitioners to nurture all facets of their being.
Practice these to experience an empowering journey into the depths of personal transformation!
