We invite you to embrace the opportunity to slow down and set intentions using the magic of your hands! In these classes, we work with anchor mudra, mantra, and meditation tools that Katrina has carefully chosen to align with the current astrological energy or season.
Mudras, the specific hand shapes we use, are powerful tools that channel your energy and intention, helping to enhance your focus and deepen your sense of both mindfulness and embodiment.
As you move through a slow flow yoga class we will incorporate the chosen mudra in both asana (yoga poses) and meditation to strengthen your connection with your practice and yourself. When practicing, you will engage with these empowering tools, discovering firsthand how these simple yet profound gestures can elevate your practice and be incorporated into your daily life.
Whether you have worked with mudras often already or are just beginning to explore this world of yogic hand shapes, these sessions provide a unique opportunity to build your spiritual toolbox and cultivate a deeper sense of awareness and empowerment. Practice these and use the power of your hands to unlock the potential within you!
*Be sure to have your favorite supportive props like bolsters, blocks, blankets, eye pillows, journals, etc. nearby for these classes!
